​

 

​

Tuesday 1:30pm 

Herb Greedy Hall

79 Petersham Rd, Marrickville

​

Wednesday 12pm ($5)

Harry Jensen centre

17a Argyle Place

Millers Point

​

Wednesday 12:30pm  

Cliff Noble Centre

24 Suttor Street, Alexandria

​

Friday 10:00am (Chair Yoga 11:15am)

Ultimo Community Centre

40 William Henry Street, Ultimo

​

All classes 45mins and free of charge unless otherwise specified

For more info contact us

No need to book, no class on public holidays

What is Zumba® Gold?

​

The Zumba®Gold program targets the largest growing segment of the population: baby boomers.

 

It takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

 

What stays the same are all the elements the Zumba® Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere.

 

Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. The Zumba® Gold class is the perfect fit.

​

It's a dance-fitness class that feels friendly, and most of all, fun. Come and make new friends, while keeping fit and healthy and having lots of fun! THAT is Zumba® Gold. 

​