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Monday 10:15am (Chair Yoga 11:15am)

Harry Jensen Centre

17 Argyle Place, Millers Point

 

Tuesday 1:30pm 

Herb Greedy Hall

79 Petersham Rd, Marrickville

 

Wednesday 12:30pm (Chair Yoga Friday 1pm) 

Cliff Noble Centre

24 Suttor Street, Alexandria

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Friday 10:00am (Chair Yoga 11:15am)

Ultimo Community Centre

40 William Henry Street, Ultimo

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All classes 45mins and free of charge

For more info contact us

No need to book, no class on public holidays

What is Zumba® Gold?

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The Zumba®Gold program targets the largest growing segment of the population: baby boomers.

 

It takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

 

What stays the same are all the elements the Zumba® Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere.

 

Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. The Zumba® Gold class is the perfect fit.

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It's a dance-fitness class that feels friendly, and most of all, fun. Come and make new friends, while keeping fit and healthy and having lots of fun! THAT is Zumba® Gold. 

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