What is Zumba® Gold?

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The Zumba®Gold program targets the largest growing segment of the population: baby boomers.

It takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

What stays the same are all the elements the Zumba® Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere.

Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. The Zumba® Gold class is the perfect fit.

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It's a dance-fitness class that feels friendly, and most of all, fun. Come and make new friends, while keeping fit and healthy and having lots of fun! THAT is Zumba® Gold. 

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