Monday 10:15am (Chair Yoga 11:15am)
Harry Jensen Centre
17 Argyle Place, Millers Point
Herb Greedy Hall
79 Petersham Rd, Marrickville
Wednesday 12:30pm (Chair Yoga Friday 1pm)
Cliff Noble Centre
24 Suttor Street, Alexandria
Friday 10:00am (Chair Yoga 11:15am)
Ultimo Community Centre
40 William Henry Street, Ultimo
All classes 45mins and free of charge
For more info contact us
No need to book, no class on public holidays
What is Zumba® Gold?
The Zumba®Gold program targets the largest growing segment of the population: baby boomers.
It takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.
What stays the same are all the elements the Zumba® Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere.
Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. The Zumba® Gold class is the perfect fit.
It's a dance-fitness class that feels friendly, and most of all, fun. Come and make new friends, while keeping fit and healthy and having lots of fun! THAT is Zumba® Gold.